Do’s to Boost Fertility

Your emotions will run high when you have infertility, and your mind will be occupied with thoughts of depression, loneliness, and confusion. Check out the below do’s to boost fertility to get more clarity on this.

1. Healthy Diet
An adequate diet comprising protein, iron and calcium in a proper proportion is a must to prepare your body for conception. Eating a diet containing varieties of fruits and vegetables, whole grains, lean protein sources, dairy products and supplementing with folic acid, enhances reproductive health. Eating healthy diet at appropriate time is equally important. Eating at right helps us in keeping our hormones balanced.

2. Intercourse at the Right Time of Month
This is one of the most essential steps of all. When trying to achieve pregnancy, most women will have a higher probability of achieving it around the days of ovulation. Marking the fertile times and having a pattern of your menstrual cycles will be very useful when it is time to conceive. Its easier said than done. Also, In patients with long (>35days) and short cycles (<24days ), its difficult to identify ovulation days. A sperm in female body remains active for almost 3 days and an egg once released , remains alive for 24 hrs. So if regular coitus once in 3 day is performed, you have maximum chance of conception.

3. Stay Calm and Avoid Stress
Restoring and maintaining the optimal conditions for fertility is dependent on stress management and sufficient sleep. The human body is unable to produce quality sperm or eggs when in stress. The first step in this process is to be involved in exercises such as yoga, meditation, or even taking a vacation. Enough rest and relaxation will help remove stress and induce a healthy reproductive system.

4. Take Necessary Vitamins
Increasing fertility involves the consideration of a diet rich in vitamins. At times, your physician might advise you on some supplements on the basis of your particular necessities. For example, zinc supplementation for men can improve sperm production and testosterone levels, as well as folic acid supplements for women to make sure the pregnancy is going smoothly without any complications. Low Vitamin D levels has also impact on fertility as well as pregnancy.

Don'ts to Boost Fertility

The points which you should avoid are stated below, with a view towards increasing your fertility.
1. Alcohol Intake and Smoking
Smoking, high amounts of alcohol and recreational drugs may decrease fertility because all of them are damaging to your body. Their chemicals (hormone disruptors) can actually damage reproductive organs, disturb the hormonal balance, and impair the functionality of sperm and eggs. Avoiding these harmful habits is one of the most important things to boost your fertility.

2. Caffeine and Processed Food Intake
It is an undisputed fact that the diet has a great impact on the reproductive health. Over-indulging in caffeine, processed foods, and sugar-packed food products has a risk of interfering with the hormonal balance and, hence, delaying conception.

3. Exercise Wisely
In general, moderate or regular exercise many times is beneficial, but too much or too hard a workout can be harmful. In case the menstrual cycle is disrupted in women and sperm count is lower in males, overtraining can be one reason behind it. Aim at an exercise routine that is more on the line of helping you live a healthier life and not on straining the body.

4. Ensure Consistent Sleep Patterns
As any sleep expert knows, the quality of sleep is vital to reproductive well-being. Poor sleep patterns, i.e., irregular patterns or inadequate sleeping time, can cause a misbalance of hormones, which in turn may result in the disruption of the menstrual cycle and, thus, infertility. Try to have a restful sleep of 7 to 9 hours per day to have a proper reproductive function.

Conclusion

To sum up, an optimal fertility plan involves an all-inclusive attitude that incorporates both lifestyle recalibrations and heartfelt decisions. Implementing the do’s that have been recommended will not only help couples conceive but also boost their chances of conception. On the other hand, the dos are followed by the don’ts, which means avoiding unhealthy practices like smoking, excessive alcohol drinking, and drug consumption, and also limiting the intake of processed food and caffeine. You can walk in with much higher confidence and hope in your parenthood journey if you achieve a proper balance of your reproductive health care.