The road to parenthood may be a challenge for some who find it difficult to conceive through natural means.
That said, some simple measures can increase the chances of the likelihood of having a child. With infertility issues affecting millions of couples every year, let us learn about the various natural ways to boost fertility and how they can be practised and implemented at every step.
1. Opt for a balanced diet
The wrong choice of food, especially dependence on junk and ready-to-eat foods, affect ovulatory functioning as well as sperm quality. This is synonymous with fertility complications involving infrequent ovulation in women.
Adopting a fertility diet that contains an adequate quantity of carbohydrates, fats, proteins, and other essential elements can enhance reproductive health.
Fresh fruits can be a rich source of vitamins, while iron can be had from fresh leafy green vegetables. Prefer eating fruits with a higher Vitamin C content, for example, oranges, grapefruits and other citrus fruits.
Lentils and beans can help with lean proteins; avocado and olive oils are natural healthy fat sources.
Swap non-vegetarian food with soups and vegetables made with tofu, beans and legumes. Choose full-fat dairy products instead of the skimmed varieties. Men must also be careful about their diet to ensure sperm production and quality.
2. Ensure healthy weight
Beware of a high body mass index (BMI) that can mess up with sperm production and affect fertility in men. Research studies have shared how overweight men are more likely to produce less sperm or no sperm at all compared to their healthy peers.
Women with a BMI of 21-24 are more likely to get pregnant. Observing how this BMI is conducive for women trying to start a family, fertility specialists highlight how overweight people find it difficult to conceive due to irregular menstrual cycles or none at all. Studies have shown that women who are obese are also known to have increased risk of miscarriage.
Besides, overweight women during pregnancy expose their babies to a high risk of suffering from type 2 diabetes, high cholesterol and myriad kinds of heart effects.
3. Stay hydrated
One of the reasons for women not being able to conceive may be dehydration problems due to excessive sweat or drinking low quantities of water.
Taking in too many sodas or sugary beverages can impair the chances of getting pregnant.
Doctors maintain how women must drink enough water to increase fertility chances.
For men, dehydration can result in less semen volume and lower sperm quality. Dehydration in women leads to poor egg health and difficulty in ovulation.
4. Distance yourself from strain
Mental health is inextricably related to physical health. Also, stress is the major root of many diseases and problems in our lives. You will find it difficult to become pregnant if you are continually tensed about something.
Even feeling strained about having a baby can cause your hormonal shifts, thus, disallowing you to conceive. This is because cortisol, the stress hormone, disrupts communication between the brain and the ovaries, thus, resulting in irregular cycles.
Engaging in a mindful meditation session is one of the natural ways to boost fertility as it reduces unnecessary stress and further chances of pregnancy. Shift work for women and sustained exposure to high temperature environment for men, are also known to be risk factors.
5. Frequent sex
Try more intercourse to improve your chances of pregnancy. The closeness in your relationship will increase the cohesion in your relationship and relieve stress for both partners.
Regular sex at least twice or three times a week is one of the recommended natural ways to boost fertility.
Also, record your menstrual cycle frequency to monitor your ovulation cycle. This will help you have sex during the fertile window, thus, enhancing the chances of becoming pregnant.
6. Changed habits
Lifestyle habits, including frequent smoking and drinking, can be major reasons for infertility in both men and women.
Regular and chronic smokers are at risk of having problems with semen quality and fertility issues.
Reproductivity issues are also high among women who frequently smoke tobacco and drink alcohol. Furthermore, It is also known that babies born to mothers who smoke are more likely to be low birth weight and have poorer health. Therefore, you must rid yourself of these lifestyle habits while trying to conceive.
Seeking Treatment for Infertility
Infertility is a common problem with its genesis traced to various factors. Fertility starts declining in women as they reach their mid-30s. Though middle-aged women can also conceive, the chances of them getting pregnant or giving birth to a healthy child are considerably low.
Male infertility is becoming increasingly common owing to an increasing commonality of lifestyle habits. The symptoms include low sex drive, reduced sperm production and stoppages that block the passage of the sperm.
About ART Fertility Clinics
Although we recommend medicinal therapies to all our patients, we also advise them to use natural ways to boost fertility. Many patients want to know how to increase their chances of getting pregnant naturally. The effect of medicines stays as long as you take them. However, natural ways to increase fertility, though they take time to respond, also promise a lasting effect.
At the ART Fertility Clinics, we realize the difficulties that most couples face while trying to conceive a child. With some of the best healthcare professionals experienced in various medical therapies to treat infertility, most of our patients realize their dreams of becoming parents.
We also resort to assisted reproductive technology (ART) when all other options and therapies fail. Embracing parenthood starts with the first step of conceiving a child. We ensure that we support you in your first step to pregnancy.