What Is PCOS?

Polycystic ovary syndrome, often referred to as PCOS is an issue that impacts women in their reproductive years. It typically starts during adolescence, but for some women, it can develop in their early twenties. PCOS can lead to increased androgen levels, irregular menstrual cycles, hormonal imbalances, and the development of cysts. The irregularity of periods may pose challenges for women trying to conceive, making PCOS a leading cause of infertility among females.

PCOS cannot be completely treated. Some frequent PCOS symptoms include aches, hair loss and thinning, body hair, and greasy skin. However, certain symptoms can be eased with lifestyle changes, medicines, and fertility treatments. Women with a family history of the condition or type 2 diabetes are more likely to develop it.`


What Are the Different Types of PCOS?

PCOS is a chronic condition and needs to be managed well. PCOS symptoms can be managed easily if the correct steps are taken. However, you should follow a proper diet and live a healthy lifestyle. Commonly, four different PCOS types are observed:

Inflammatory PCOS

Inflammatory PCOS can occur from inflammation, which further stops ovulation and then causes a hormonal imbalance, increasing androgen levels in the body. If you are staying in a hazardous environment, taking stress, or ingestion of inflammatory foods like gluten can cause inflammatory PCOS. You can have frequent headaches, infections, and skin allergies if you are suffering from inflammatory PCOS. The doctor will ask for a blood test to confirm it. You should stay in a calm environment and be free of tension to heal from PCOS. You should also avoid eating inflammatory foods such as wheat, sugar, and dairy products. If you have inflammatory PCOS, you may be asked to take magnesium supplements. You will be able to see results within eight to nine months.

Insulin-Resistant PCOS

This is the most common kind of PCOS. High insulin levels in the body cause it. It can also be caused by metabolic syndrome. When muscle cells and the body stop reacting to insulin, insulin resistance is activated. This can also increase blood sugar levels, which can result in the pancreas releasing more insulin. Androgen production also increases as insulin levels rise in the body. Increased androgen levels can cause symptoms such as headaches, hunger and thirst, and weight gain. You should eat a healthy diet, exercise, and take in nutrients that can help you with insulin sensitivity.

Adrenal PCOS

Adrenal PCOS is a type of PCOS that lacks insulin resistance. It is not caused by inflammation or the use of hormonal contraception. Our body’s response to stress causes adrenal PCOS. Women who are suffering from adrenal PCOS will experience so much stress. The body will also react strangely and will trigger this. It will improve DHEAS production. DHEAS is an androgen that forms in the adrenal glands. You should eat healthy and sleep 8 hours per night. You can also start doing yoga to relax your body, which will reduce your stress.

Post-Pill PCOS

Women who suddenly stop taking oral contraceptives can develop PCOS. Common post-pill PCOS symptoms include increased hair growth, irregular periods, and acne. Oral contraceptives have synthetic progestin, so they play an important role in deciding whether you have post-pill PCOS or not. When you stop taking those contraceptives, your ovaries will release an excessive amount of androgens. Maintaining a healthy lifestyle can be beneficial in treating this type of PCOS. You should prioritise sleep, which can help you limit stress and restore hormonal balance to the body.


If you’re facing challenges in managing this problem, understanding the different types of PCOS and their symptoms is crucial. Consult with a doctor for personalised guidance and support. Whether you’re seeking fertility assistance or managing PCOS symptoms, seeking expert advice and assistance is a must.