FAQ's
1. How is vitamin D deficiency linked to infertility?
Vitamin D deficiency can cause the following problems:
- Disrupt hormonal balance
- Impair ovarian function
- Increase inflammation and immune dysfunction
- Lead to insulin resistance
- Decrease endometrial receptivity
These factors can negatively impact fertility by disrupting ovulation, reducing egg quality, and affecting the implantation of embryos.
2. Does D deficiency impact female fertility?
Yes. Abnormally low vitamin D levels in females are linked to menstrual irregularities, decreased ovarian reserve, reduced success rates of assisted reproductive technologies (ART), and an increased risk of pregnancy complications.
3. Does vitamin D deficiency affect male fertility?
Males with vitamin D deficiency have low-quality sperm, abnormally lower sperm count, and decreased sperm motility.
4. How to treat infertility linked to vitamin D deficiency?
You can consume foods rich in vitamin D. Foods such as fatty fish, fortified dairy products, eggs, and mushrooms are vitamin D-rich. Additional supplements may be needed to rectify the deficiency.
5. What’s an ideal vitamin D level for fertility?
Several studies have found that vitamin D blood levels of 30 ng/mL or higher are associated with higher pregnancy rates. Most experts consider 30ng/ml a good vitamin D level for fertility.