REST TO RESET :
HOW SLEEP POWERS YOUR FERTILITY
Did you know
your "fertility clock"
is linked to your
sleep cycle
(circadian rhythm)?
Lack of quality sleep can disrupt the LH hormone that triggers ovulation.
For men, poor sleep
is tied to lower testosterone and sperm count.
Melatonin also acts as
a powerful antioxidant that protects your
eggs and sperm.
Prioritizing 7-9 hours
of restful sleep is
important to support your fertility naturally.
Avoid screens
1 hour before bed
to keep your
rhythms steady.
Small lifestyle shifts create a better environment for
your baby.
Start with health.
Book a consultation today.
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